Chris Warren coaching
Coaching for Real Life, Real Results
No fads. No extremes. Just training and nutrition that fits your life. So you can feel confident, energised, and proud of yourself again.
Chris Warren coaching
Coaching for Real Life, Real Results
No fads. No extremes. Just training and nutrition that fits your life.
So you can feel confident, energised, and proud of yourself again.
Feel like you’ve lost your way?
Are you feeling tired, frustrated & tell yourself “I'll start again on Monday?"
Don’t feel like the version of you who once had energy, confidence, and control?
Here’s the thing: you don’t need to overhaul your whole life to change. You just need a plan that works with it.
What Makes My Coaching Different
Flexible Coaching
Plans that flex around work, parenting, and social life, not against them.
Strength, Fat Loss & Energy
Build strength, lose fat (40+kg in some cases) and get your spark back without sacrificing weekends or burning out.
Support That Feels Human
I’m not here to shout or judge. I’m walking the same path as you: balancing family, work, and fitness and showing you how to make it work.
You’re Not Just a Number
You’re not another face in a crowded gym membership. When you join me, you step into a tribe of people all chasing the same thing: feeling better in themselves.
Who is this for?
Who I Help
There are two kinds of people I work with most:
Busy Parents & Professionals
You spend all your energy looking after everyone else. But deep down, you know you need to take better care of yourself if you want to keep showing up as the parent, partner and person you want to be.
Everyday Athletes
Maybe you played sports, loved training, or felt part of a team. But life, work, and stress pulled you away. You miss how it felt to compete, to push yourself, and to feel fit again. From running, fitness competitions and even golf.
Both with the same struggles
Long 9–5 job's with no energy left
Confidence knocked down over time
Struggling to find motivation on their own
about me
I’m Chris.
A dad, ex-engineer and coach who’s been helping people change their lives since 2012.
I trained as an engineer and spent years working long hours in a career that didn’t give me purpose.
I turned my love for fitness into a career with a First-Class Strength & Conditioning degree and experience from working in elite level sports, PT hours and even opening a gym.
But life isn't all smooth sailing..
When my son was born, I learned first hand how tough it is to balance being a parent, running a business, and still looking after yourself. For a while, I pushed too hard, got sick often, and burnt out.
What I discovered, and what I now teach, is that fitness should add to your life, not take from it. Your body isn’t just an ornament to look at. It’s an instrument to enjoy life with.
That’s why I coach everyday people to build strength, confidence, and energy. while still enjoying food, family, and fun.
TESTIMONIALS
Proven Results
Over the last 13+ years, I’ve helped busy adults achieve things they never thought possible:
Dropping 40+kg of body fat and keeping it off
Rebuilding energy to match the demands of work and family
Running first 5Ks, 10Ks, half marathons, even functional and hybrid competitions
Gaining confidence to step into gyms, pick up weights, and feel strong again
"Training with Chris helped me improve both physically and mentally. I learned how to train and fuel my body. Allowing me to get stronger and have more energy"
Rob
"Since starting with Chris and following a programmed plan, it has helped to eliminate the guess work and focus on my nutrition and fitness."
Danny
"Our sessions are educational and enjoyable. Not only have I lost a significant amount of weight I've learned how to keep it off"
Amanda
Chris Warren coaching
Kickstart Your Results in Just 28 Days!
The 28-Day Challenge is the perfect starting point if you want to see quick results while building habits that last.
Here’s what you get:
A personalised training plan (home or gym)
A nutrition strategy that fits your lifestyle
Weekly check-ins & support
Access to my private members’ group
Review calls to track your progress
Chris Warren coaching
Kickstart Your Results in Just 28 Days!
The 28-Day Challenge is the perfect starting point if you want to see quick results while building habits that last.
Here’s what you get:
A personalised training plan (home or gym)
A nutrition strategy that fits your lifestyle
Weekly check-ins & support
Access to my private members’ group
Review calls to track your progress
How It Works
1.
Book Your Free Game Plan Call
We’ll uncover your goals, struggles and what’s been holding you back and make sure coaching is right for you.
2.
Get Your Personal Plan
Training and nutrition designed around your schedule, family, and preferences.
3.
Rebuild Strength & Confidence
Follow the plan with my support, and enjoy seeing real progress every week.
Chris Warren coaching
Ready to Join the Tribe?
Whether you’re someone who needs more energy for real life, or an everyday athlete who misses feeling fit and confident, this is where you take your first step back to you.
This isn’t just coaching. It’s starting your journey to feel proud of yourself again.
👉 Book your free call today and let’s build your plan together.
FREE RESOURCE
The Fat Loss Gameplan
If you’ve ever thought “I just don’t have time” this is for you.
Inside you’ll get
Full education guide on how to make your goals work for you
Everything you need to burn fat
Training and nutrition guides
Sleep and recovery protocols
Added bonus’ to understand how to sustain results long term
Total value: £197
Today for FREE
© Copyright 2025. CW Coaching.
All Rights Reserved.